The health risks of vaping non nicotine vape e-juice are two-fold. They are a combination of breaking the physical demand for something your body has become accustomed to and the mental bond which depends on the compound to elicit a range pleasurable chemicals from the brain on command which can drastically shift your overall mood.

For people who are trying to quit in large steps, the cravings can be intense. These users depend upon their next dose, and without it their bodies can go through an arduous withdrawal process.  All of this is in addition to the normal cravings for a compound your body is expecting to receive and doesn’t.

Think of your body as a hungry child expecting to be fed, but you’re trying to help your inner child cut the fat. You withhold nicotine and eventually, your body begins to resolve itself to fact that it won’t be getting it. Over time, your body begins to understand that it can comfortably live without it.

However, this process can take anywhere from three days to weeks, to months, even years depending on the dosage when you cut yourself off. This is why vaping is such a useful aid in helping us administer nicotine smoke free. That said, the side effects of vaping with non nicotine vape would require their own independent study.

Unfortunately, there are very few professional studies on vaping’s side effects even with nicotine thus far. This is partially due to the duration of time vaping has been a part of mainstream society. Until roughly ten years ago, vaping hadn’t gained the popularity or notoriety it currently enjoys. With all the misconceptions and misinformation out there trying to dissuade people from vaping, scientists have been slow in studying the actual effects in human trials.

Side Effects Of Non Nicotine Vape

However, there is a fair amount of data gathered on the effects of quitting smoking. Some medical studies generate hypothetical or projected results through philosophical conjecture. In other words, based on the withdrawals of users quitting smoking, then these are the possible symptoms 0mg vapers may experience:

  • Irritability
  • Trouble concentrating
  • Gastrointestinal issues
  • Trouble sleeping
  • Fatigue
  • Headache
  • Congestion
  • Cough and sore throat
  • Acne (quit zits)

With that in mind, vaping allows people to step down gradually in order to lessen the severity of these issues. Some may get stuck at a particular strength for some time to acclimate, or possibly revert back to a higher dose. However, e-juices make the process of weaning easier by offering users a stable ladder, to slowly lower their bodies down from an uncomfortable height of withdrawal, one step at time.

While inhaling nicotine is widely accepted, ingesting it can pose dangers in high doses

Ingredient Safety

Vape companies are quick to point out that they use FDA grade or food grade ingredients. As far as either PG or VG is concerned this is true. The food industry considers these compounds safe to ingest and has used them as additives for decades.

Here is where the language becomes somewhat misleading. There is a small distinction between safe to ingest and safe to inhale. Obviously, one enters the digestive tract, while the other enters the user’s lungs. Vapers receive different levels of the vaporized PG or VG than they do when it’s digested.

While the FDA offers no specific guidelines for acceptable amounts of either additive through inhalation, the lack of long term studies on the effects are not yet known with regards to inhalation. In other words, extended use of 0mg e-juice has no quantifiable result. The massive expansion of flavor options is a wonderful incentive for vapers to switch. However, the lasting effects of their continued use in measured doses are a result the vaping community will have to wait for.

Though vaping is not smoking users may experience lung irritation from inhaling heated vapor

Is Vaping Without Nicotine Bad For Your Lungs?

If a smoker transitions to clean vaping, their lungs may be breathing a huge sigh of relief. However, the human lung is designed to process clean air without contaminants. Heated vapor alone can cause irritation to the lungs. How much damage is done, and what the possible long-term effects are haven’t been thoroughly investigated yet.

Essentially, a throat hit is small agitation being felt by the body and processed by the brain. Even using non-nicotine vape, the varying degree of heat involved with vaping can produce different levels of lung irritation.

Vaping PG/VG blends can create additional chemical compounds and byproducts. So far, certain scientific studies have detected formaldehyde, acetaldehyde, and acrolein. The risks from these chemicals are not known precisely, but they are similarly found in cigarette smoke.

 However, these studies were somewhat debunked as they were conducted under parameters that heated the e-liquid to a higher degree and wattage than the majority of vapers use. In fact, skeptics said that not only would these levels be difficult to reach with most devices, but that it would be unpalatable as the heat and power would burn the flavor.

Still, some vape companies are getting ahead of any possible harmful findings. They are positioning themselves as “organic” and tout their ingredients are responsibly sourced. However, there is little in the way of details as to how these organic components are distilled.

While the jury is still out on the long term effects of 0mg  vaping, some commonsense observations should be noted. Vapers have not reported the same constant and debilitating lung diseases contracted by smoking. While vaping may cause irritation to the lungs of some users, any damage that might be occurring is presently speculative.

Just because you give up smoking, does not mean your baby is safe from vaping

Pregnancy And Zero Nicotine Vaping

The CDC and health agencies have done countless reports on tobacco’s harmful effects on unborn babies. There has been extensive research into the tragic outcomes. Low birth weight, premature birth, along with higher risks for asthma, heart defects, and even Sudden Infant Death Syndrome (SIDS) are all commonly attributed to smoking tobacco while pregnant.

There has been little-to-no scholarly research into vaping during pregnancy. Some argue that if vaping will allow a pregnant mother to quit smoking, then the benefits seem to outweigh the possible harm. However, there is crucial medical information to keep in mind.

Nicotine affects blood pressure as a stimulant, when used during a pregnancy this can directly effect the unborn fetus. The alkali itself is proven to have a slew of negative effects which may include the above mentioned effects in addition to restrictive blood flow which can be dangerous to a developing child and direct effects to the fetus’ brain receptors.

Generally, if a pregnant person enjoys vaping 0mg e-liquid, it would be wise to abstain for the duration of the pregnancy. There is some research into the effects of mercury content in fish and risks of eating unwashed produce on pregnant women. However, just because there are no documented instances of 0mg vaping’s negative effects on a fetus, doesn’t mean it’s a good idea. It’s best to consult a physician with any medical questions regarding pregnancy health and vaping.